Prevention is Key

It can be hard to keep up in life when each day demands so much of our time, our attention and ourselves. The amount of stress we experience these days is continually increasing and can be the main contributor to our anxiety, fear, and general sense of being overwhelmed. But, just because stress isn't going anywhere doesn't mean you have to live with the negative effects that it causes. If you can learn to coexist with your stress the results can be transformative.

Though we're making progress, our society still has not realized how essential mental wellness truly is and, instead, tends to take the viewpoint that those seeking to improve themselves may be frail or weak. Overcoming the stigma around mental health can create a lasting change that may allow people to be more psychologically informed, equipped, and capable. Making it possible for you to get ahead of your problems. Prevention is key.

Mission

Our mission is to utilize a modern approach to mental health counseling that works from a philosophy of prevention. Through our counseling services we are educating and changing one mind at a time.

Many in our society are stuck in the old school mind set of showing strength by “sucking it up and getting over it”. Believe us when we say that there's a better, modern way to show strength. Starting anything new can be scary, but addressing your problems head-on, figuring out why you feel the way you do, and working towards feeling better will prevent countless stressful and undesirable situations from becoming big problems.

You know the famous quote by Mahtma Ghandi: “Be the change you wish to see in the world.” Well, I want us to take it literally. We should each BE that change. I want to be that change for you, and I want you to be that change for yourself. I want you to understand how important it is to be proactive about mental health. I'm passionate about this because I 've seen it work. I've felt it work. & I believe wholeheartedly that this is the future of wellness.

I am Jaclyn Matthews, LMHC and I am so glad that you are here.

How I Got Here

I became interested in mental health because I needed answers. I needed to know why I felt like my life was so out of control. That’s because it’s natural to feel this way when we have so much on our shoulders and no one to teach us how to cope. I made the choice to live my life teaching people like me not just how to cope but how to be happy and enjoy life.

Since 2011, I have worked with hundreds of children, adolescents, and adults. Through my work, I've noticed how many of the severe symptoms and behaviors my patients were experiencing could have been avoided with a little attention and planning. Our goal has always been to help them accept themselves for who they are, build self-awareness, and realize that they can choose how they want to behave.

About Jaclyn

Jaclyn Matthews is a Florida state licensed mental health counselor. She graduated from The Richard Stockton College of New Jersey in 2011 with a BA in Psychology and from Monmouth University in 2014 with her Master’s of Science. Jaclyn has worked with people of all ages and from all walks of life. Trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused-CBT, Sexual Abuse and Assault Counseling, and Crisis Intervention, Jaclyn has worked within many community mental health agency settings and is familiar with the school system, IEPs, 504 plans, and resources for alternatives within the community.

When not working, she is spending time with her cats, coming up with new ideas, or reading. Jaclyn is warm, kind, and relatable. She truly cares about each relationship she creates. As part of the Modern Mental Health vision, Jaclyn created an Instagram community to ensure counseling support is not limited to the clients' scheduled appointment. You can join the community by following and engaging with the handle @sessionsupport or @mymodernmentalhealth on Instagram, as well as joining her email list to have blog posts delivered to you with top notch tips and education to get you from one session to the next.

Click here to learn more about Jaclyn’s treatment approach.

Click here to schedule an appointment.

 About Gabrielle

Gabrielle Swanson is a Florida state Licensed Clinical Social Worker. She graduated from Buffalo State College with a BA in social work and from there went on to earn an advanced standing Master’s degree in social work from the University of Buffalo.  

Gabrielle’s approach to therapy starts from a kind and non-judgmental place. Gabrielle truly enjoys helping people identify their strengths and motivation for change, find hope in tough situations, and learn new coping skills along the way. Gabrielle also thinks that humor and laughter can be a part of the therapeutic process, and that therapy can be fun! 

Gabrielle works with adults and strives to support, educate, and advocate for those who are pursuing a change in their life, circumstances, and relationships.  Gabrielle is trained in the use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused-CBT, Crisis intervention, Mindfulness, and Motivational Interviewing.  Gabrielle utilizes a solution focused approach to therapy and has a true passion for helping individuals ENJOY the therapeutic process.  

When Gabrielle isn’t working, you can find her at the beach with her husband and son, or fostering puppies in her spare time.  Gabrielle is outgoing in nature, kind and empathetic; she genuinely values the therapeutic alliance with her clients.