Who We Work With

Though the message of Modern Mental Health speaks directly to Millennials, Gen X, and Gen Z, our clients are ALL ages and from ALL walks of life.

Specifically, we most often work with individuals suffering with issues related to:

*Modern Mental Health and Jaclyn Matthews are not a 24/7 service and does not provide crisis counseling. If you are having an emergency, including suicidal thoughts, please call 911 or go to your nearest emergency room.

Treatment Style

Our treatment approach is based upon what each individual client needs and is influenced by:

• Cognitive Behavioral Therapy(CBT)

• Dialectical Behavior Therapy (DBT)

• Existentialism

• Family Systems

• Gestalt

• Humanistic

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Narrative

• Person-Centered

• Play Therapy

• Positive Psychology

• Solution Focused Brief Therapy

• Strength-Based

• Trauma-Focused CBT

• Success Coaching

Jaclyn Matthews holds certificates in TF-CBT, DBT skills, and Adoption Competency.

Your First Session…

Generally in session, you can expect to experience mindfulness, increased self awareness, and practical solution-focused discussion – with a touch of humor. Jaclyn can help you to find meaning even during the most challenging times. You will find conversation is comfortable and easy. Modern Mental Health aims to be a pillar of support on your journey.

During your first session you can expect to:

• Take a deep breath.

• On Day 1 we will:

  • Discuss your goals for seeking counseling.

  • Gather a brief history of your current situation.

  • Create an individual treatment plan.

• We can answer any questions you have and you can get to know us to make sure you feel we're a good fit.

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